ZzZ Good

is sleeping 6 hours enough

Is Sleeping 6 Hours Truly Enough?

Ah, the age-old sleep debate. Throughout history, sleep has mystified, enchanted, and sometimes, even eluded many of us. Unveiling the age-old sleep debate, one has to wonder if the often-touted ideal of 8 hours is a relic of times gone by.

Read More »
sleep apnea life expectancy calculator

Sleep Apnea Life Expectancy Calculator

The sleep apnea life expectancy calculator is a designed to estimate the potential impact of sleep apnea on a person’s life expectancy in combination with other factors like current age, sex, lifestyle and where you live.

Read More »